Fast Track Your Progress

One on One sessions are completely tailored to ensure you meet your Health and Wellness goals. Whether you are looking for overall fitness, sport specific fitness or strength and conditioning coaching these are perfect to take your training to the next level with all eyes on you.
​
As always you will be given nutritional support and advice to help optimise your goals.

​Sessions are 45 minutes in duration, please contact for availability.

Here's What You Get

TAILORED 1:1 TRAINING SESSIONS
Your individually designed exercise program delivered by your coach in person and tweaked as often as needed for success.

CUSTOM NUTRITION PLAN
Your nutrition plan will be designed to fuel your body the right way and includes hundreds of delicious recipes for all tastes and preferences.​​

SMARTPHONE APP
You'll get access to our fitness app so you can access your plan, tasks, habits and recipes anytime and anywhere for ultimate flexibility.

DEDICATED COACH
You'll have the full attention of your coach during sessions and they will support you via the SmartPhone app whenever you need it to stay on track.

GOAL SETTING AND STRATEGY SESSION
Your journey starts with an extensive coal setting and strategy planning consultation that will include lifestyle, nutrition and movement assessments.

RESULTS TRACKING
We'll check regularly how far you've come in achieving your goals, including body weight, measurements and progress photos taken monthly.​

Start Now

CLAIM YOUR STRATEGY CALL!

Experience what Elite Functional Training can do for you first hand. Chat with an expert coach, learn how to maximise your workouts and get advice specific to you and your fitness goals. If you choose to work with us, that's great. If not, that's cool too. ​

Claim Offer

Frequently Asked Questions

How long are the sessions?

They are scheduled for 45min but sometimes go a little longer.

What other services does this include?

We also supply you with a nutritional plan for your weight loss or muscle building goals along with extra at home workouts  and accountability to keep you on track.