What We do
At Elite Functional Training, we help people who have been carrying a little more weight than they’d like, and their confidence has taken a knock. We help them to feel comfortable and confident at the beach. We help you to have more energy for work and family life through healthy eating and exercise. This is all done by working closely with our expert coaches using our proven systems.
Personal TrainingThe 1:1 personal training option is perfect for people who want a fully customised, bespoke and completely tailored training service. First, we have a strategy session to understand your Health and Fitness goals. We set calorie targets, supply recipes, regular accountability to keep you on track, and you get access to a custom training app. You’re supported throughout your journey, so no one is left behind in pursuit of their goals.
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Group TrainingGroup training is ideal for people who want to be pushed hard, and enjoy the camaraderie of a group. Classes are capped at 12 so there’s plenty of individualised coaching within the session. You also get calorie targets and app access just like personal training clients, while we keep an eye on your exercise form in every session. An excellent option for people that enjoy a social side to their training.
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Online CoachingAn online coaching option for people who don't live in the Glenwood area or are not able to commit to fixed session times. After a strategy session, you will receive a fully customised training and nutrition plan that delivers outstanding results using tried and tested methods. Your training and nutrition is all delivered through our app with video demonstrations of every exercise so you always know exactly what to do.
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Personal Training in GlenwoodWhen you start working with Elite Functional Training in Glenwood, you will feel better immediately. Because now you have made the right choice. You will have a clear path to achieving your health and fitness goals. That stubborn body fat will start disappearing, energy levels will be increasing along with your confidence which shows up at home and work.
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Company Mission
At Elite Functional Training, we believe that there’s enough BS in the fitness industry that we refuse to contribute to it. We also believe that you deserve the best coaching possible. So whether you’re located in Glenwood or elsewhere in Australia - we’ve got you covered. We’re committed to supporting people who are ready to put in the effort and invest in their health.