Achieve your goals while socialising and having fun!

Each session will always start with one of the big 3 Squat, Bench Press or Deadlift. Don’t worry if you haven’t done these before, our very experienced coaches will have you up to speed in no time.

We will then hit some serious fitness with either Interval work, TABATA, AMRAPs or many other formats to always keep your body guessing and your fitness progressing. There will never be any more than 12 in a class so we can ensure you still get that personal touch.

Here's What You Get

GOAL SETTING AND STRATEGY
Your journey starts with an extensive coal setting and strategy planning consultation that will include lifestyle, nutrition and movement assessments.

GROUP WORKOUTS
Exercise in a group setting where you won't only push harder to progress further but also to inspire like-minded training mates to do the same.. 12 people maximum,

CUSTOM CALORIE GUIDE
We'll calculate your recommended daily calorie intake and provide you with all the knowledge and tools you need to stay on track.

SMARTPHONE APP
You'll get access to our fitness app so you can access your plan, tasks, habits and calorie plan anytime and anywhere for ultimate flexibility.

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CLAIM YOUR STRATEGY CALL!

Experience what Elite Functional Training can do for you first hand. Chat with an expert coach, learn how to maximise your workouts and get advice specific to you and your fitness goals. If you choose to work with us, that's great. If not, that's cool too. ​

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Frequently Asked Questions

When are the classes?

Classes are on Monday and Wednesday night at 6:30pm and Saturday morning at 07:30am.

How long do they go for?

They are scheduled for 45min but sometimes go a little longer.

Are they suitable for everyone?

Yes, I work closely with you to ensure you get the right coaching and adjust any exercises to suit your needs.

How many people are in a class?

We only ever have up to 12 people per class so you get plenty of coaching and don’t get lost in the crowd.